WORKPLACE TRAINING & EXECUTIVE COACHING
Mitra designs and delivers Mindful Workplace Training Programs which lay the foundation for employees to learn the principles of mindfulness and apply them at work on an ongoing basis, while also developing a personal mindfulness practice.
These programs are designed around your company’s unique organizational wants & needs, and cover such areas as mindful communication, decision-making, problem-solving, email and technology, deadlines, time-management, stress-management, work-life balance, and much more.
Stand-alone executive programs focus on mindful leadership, purpose and values, big picture decision-making, clear communication and goals, skillful delegation and boundaries, stress management and a happy balance between work and home.
Both programs lead to more creativity and productivity, personal and organizational happiness and health, less absenteeism and an increasingly positive bottom line.
Mitra’s programs integrate decades of teaching Eastern mindfulness practices with decades of Western corporate training/coaching experience.
MINDFUL ART VIEWINGS
Innermap Mindful Art Workshops
Mitra offers private Mindful Art Viewing/Creation workshops for art lovers and art explorers who wish to experience Art, Artist, and Self in free, fresh and creative ways. The intention is to explore the relationship between the arts and self by combining art viewing/creation and mindfulness practices. These workshops are designed to offer participants a unique opportunity to experience and explore art and their responses to it. Contact us if you are interested in creating/discussing a workshop.
THE FOWLER MUSEUM
Mitra Manesh in collaboration with UCLA's Fowler Museum offers a 60-minute mindful art-viewing experience of objects in the museum. This contemplative session is designed to deepen the experience of art exploration by meditating and focusing on the suspension of judgment and creating an opportunity for art, artist, and self to be considered anew. The next event will take place on: TBA, at The Fowler Museum, which is located in the heart of UCLA’s north campus. This is a free event.ASK MITRA
If you need quick and short coaching help on a pressing problem in your personal or professional life, Ask Mitra. These twenty-minute phone sessions are ideal when you need fast feedback on an idea, support for a challenging problem, or guidance regarding a specific situation in your personal or professional life. Sessions can be booked on short notice.
KEYNOTE SPEAKING
Mitra Manesh is a powerful and engaging speaker with a gift for connecting to audiences large and small. She knows how to make mindfulness fresh, accessible, relevant and fun for people of all backgrounds and levels of experience. She has spoken about mindfulness to a wide range of organizations and groups, including Amazon, Unilever, UTA, the Jewish Federation of LA, Anderson School of Business, Hillcrest Country Club, UCLA Health Center, Claremont Colleges, the Hammer Museum, Amazon, Merrill Lynch Women’s Wealth and Wisdom Conference, and MANY more.
- • Corporate & private events
- • Educational events
- • Conferences & public events
UCLA COLLABORATIVE EVENTS
Past Classes include:
- Befriending time in hard times
- Resilience at home and at work
- Mindfulness at Work: Mindful Leaders
- Take Charge of Your Attention, Take Charge of Your Life
- Real-time mindful tools, for Real-time COVID-19 life
- Working with Difficult Emotions
- Mindfulness, Playfulness and Creativity
- Mindfulness in the family
- Mindful Endings
- Mindful Aging
- Mindfulness & Self-Care
- Mindfulness & Intimacy
- Compassionate Communication
- Mindfulness & Life Stories
MINDFULNESS-BASED COACHING
Mitra provides online and
She helps you clarify the deeper and bigger picture of your life, from “where you are now” to “where you would like to be”. She guides you through an inner shift and outer process to help you bridge the gap and achieve lasting and meaningful results.
Mitra’s role in this context is as a trusted confidential sounding board, an honest and supportive partner who helps you peacefully navigate your life's journey and achieve your most meaningful goals
Each session is 50 minutes long and consists of a short meditation, your check-in, an extensive process of coaching, Q & A, and a summary of the main points discussed in the session. A written summary is also provided as a text on the following day.
You can access this service anywhere in the world. What you need is a computer/ smart phone, Internet connection, and a desire to be happier & lead a more mindful life!
Mitra has a non-negotiable 24-hour cancellation policy with full payment for no shows and last-minute cancellation.
FEATURED IN
Everyday Practices for a more Mindful Life
LISTENinnermap Provides Simple Tools To Show People How They Can Live Mindfully In Their Everyday Life
READSipping Tea with Your Past, Present and Future Selves with Mitra Manesh
LISTENHow to Integrate Storytelling into Mindfulness with Mitra Manesh
LISTENUCLA Hammer Museum: Urge surfing
PLAYThe Business Online: Mental Health and Resiliency During The COVID-19 Pandemic
WATCHAn Interview With Mitra Manesh
WATCHMeditation Magazine Interview with Mitra Manesh
READHere's how organizations can become mindful — just like people
READMindfulness + Tech with Mitra Manesh
PLAYWhat you need to Thrive (Now &) in the Future - An Interview with Mitra Manesh
PLAYUCLA Hammer Museum: "Say Yes To No"
PLAYMitra Manesh, Mindfulness Coach and Educator
PLAYUCLA Hammer Museum: "Attitude In Life"
PLAYCOVID-19
RESOURCES
We need to support one another in these challenging times, and here’s innermap’s contribution to our collective healing:
INNERMAP “LIGHTS ON” PODCAST
Our podcast—free & commercial-free—available on all major platforms, with weekly special episodes about Mindfulness & Coronavirus.TUNE IN NOW
Forward: Healing Our COVID-19 Story Through Feminine Energy and Healthy New Normals, with Mitra Manesh of innermap
Have you been wondering how people are moving forward during this unprecedented time? Join Mitra Manesh on The Riveter Digital Platform to find out what she's been up to. Create a FREE profile and RSVP to watch Wednesday, June 3rd @ 10AM PST on @therivetercoWhen: Wednesday, June 3rd @ 10AM PST
Where: Digitally on The Riveter
JOIN AND RSVP