WORKPLACE TRAINING & EXECUTIVE COACHING
Mitra designs and delivers Mindful Workplace Training Programs which lay the foundation for employees to learn the principles of mindfulness and apply them at work on an ongoing basis, while also developing a personal mindfulness practice.
These programs are designed around your company’s unique organizational wants & needs, and cover such areas as mindful communication, decision-making, problem-solving, email and technology, deadlines, time-management, stress-management, work-life balance, and much more.
Stand-alone executive programs focus on mindful leadership, purpose and values, big picture decision-making, clear communication and goals, skillful delegation and boundaries, stress management and a happy balance between work and home.
Both programs lead to more creativity and productivity, personal and organizational happiness and health, less absenteeism and an increasingly positive bottom line.
Mitra’s programs integrate decades of teaching Eastern mindfulness practices with decades of Western corporate training/coaching experience.
MINDFUL ART VIEWINGS
Innermap Mindful Art Workshops
Mitra offers private Mindful Art Viewing/Creation workshops for art lovers and art explorers who wish to experience Art, Artist, and Self in free, fresh and creative ways. The intention is to explore the relationship between the arts and self by combining art viewing/creation and mindfulness practices. These workshops are designed to offer participants a unique opportunity to experience and explore art and their responses to it. Contact us if you are interested in creating/discussing a workshop.
THE FOWLER MUSEUM
Mitra Manesh in collaboration with UCLA's Fowler Museum offers a 60-minute mindful art-viewing experience of objects in the museum. This contemplative session is designed to deepen the experience of art exploration by meditating and focusing on the suspension of judgment and creating an opportunity for art, artist, and self to be considered anew. The next event will take place on: TBA, at The Fowler Museum, which is located in the heart of UCLA’s north campus. This is a free event.ASK MITRA
If you need quick and short coaching help on a pressing problem in your personal or professional life, Ask Mitra. These twenty-minute phone sessions are ideal when you need fast feedback on an idea, support for a challenging problem, or guidance regarding a specific situation in your personal or professional life. Sessions can be booked on short notice.
KEYNOTE SPEAKING
Mitra Manesh is a powerful and engaging speaker with a gift for connecting to audiences large and small. She knows how to make mindfulness fresh, accessible, relevant and fun for people of all backgrounds and levels of experience. She has spoken about mindfulness to a wide range of organizations and groups, including Amazon, Unilever, UTA, the Jewish Federation of LA, Anderson School of Business, Hillcrest Country Club, UCLA Health Center, Claremont Colleges, the Hammer Museum, Amazon, Merrill Lynch Women’s Wealth and Wisdom Conference, and MANY more.
- • Corporate & private events
- • Educational events
- • Conferences & public events
UCLA CLASSES
Daylong Retreat: Befriend Time and Increase Your Focus & Productivity with Mitra Manesh
Complaining about time, lack of time, the fast pace of time… seems to be a norm. An acceptable norm both in our work and personal life. We have collectively and almost unanimously declared war on “Time”. “Killing time”, “deadline”, “beat the clock”, these are the all-too-revealing phrases we use when talking about time. Even when we want to get the most of our time we call it time ”management”. At best we want to manage and control our time, approaching it aggressively, as an adversity who’s always trying to trip us up.In this daylong retreat we will examine our existing relationship with time, and explore healthier ways to interact with it using various mindfulness practices and tools like focusing, visualization, and time-related exercises. Together we will learn how to use an alternative and aware state of structuring and working with time which can increase our productivity, focus, and enjoyment of time both at work and at home.
This retreat is suitable and open to all.
WHAT TO BRING: comfortable layered clothing, your lunch, water, and/or any beverages with you (e.g. coffee, tea)
Date: Sat. March 14th, 2020
Time: 10am-4pm
Venue: UCLA DeNeve Plaza, Room B
Cost:
$75 - Regular
$60 - UCLA Staff
$60 - Seniors 65+
$0**- UCLA Students
Mindfulness at Work: Mindful Leaders (4-Week Workshop) with Mitra Manesh
Join senior mindfulness executive coach and corporate trainer, Mitra Manesh, to explore how tailored mindfulness practices and teachings can enhance and/or cultivate attributes and skills needed to become a more inspiring, productive, and authentic leader.In this 4-week intensive interactive class we will explore the qualities and practical applications of being a mindful leader, including; peaceful workplace communication, mindful meetings, mindful decision-making, integrated inspirational leadership practices...and more.
This class is suitable for both established and aspiring leaders in small or large organizations, with or without mindfulness experience who wish to learn about the what, how, and why of mindful leadership.
Date: Tuesdays, April 7 – 28
Time: 7 PM – 9 PM
Venue: Marisa Leif Conference Room
Room 3200, Level 3
300 Medical Plaza, UCLA
Cost: $250
Classes Include:
- Mindfulness in the family
- Mindful Endings
- Mindful Aging
- Mindfulness & Self-Care
- Mindfulness & Intimacy
- Compassionate Communication
- Mindfulness & Life Stories
MINDFULNESS-BASED COACHING
Mitra provides online and
She helps you clarify the deeper and bigger picture of your life, from “where you are now” to “where you would like to be”. She guides you through an inner shift and outer process to help you bridge the gap and achieve lasting and meaningful results.
Mitra’s role in this context is as a trusted confidential sounding board, an honest and supportive partner who helps you peacefully navigate your life's journey and achieve your most meaningful goals
Each session is 50 minutes long and consists of a short meditation, your check-in, an extensive process of coaching, Q & A, and a summary of the main points discussed in the session. A written summary is also provided as a text on the following day.
You can access this service anywhere in the world. What you need is a computer/ smart phone, Internet connection, and a desire to be happier & lead a more mindful life!
Mitra has a non-negotiable 24-hour cancellation policy with full payment for no shows and last-minute cancellation.
PRESS KIT
MITRA MANESH BIO
PRESS PHOTOS
MITRA ON USA TODAY TALKING TECH (01/15/16)
FEATURED IN
Meditation Magazine Interview with Mitra Manesh
READHere's how organizations can become mindful — just like people
READMindfulness + Tech with Mitra Manesh
PLAYWhat you need to Thrive (Now &) in the Future - An Interview with Mitra Manesh
PLAYUCLA Hammer Museum: "Say Yes To No"
PLAYMitra Manesh, Mindfulness Coach and Educator
PLAYUCLA Hammer Museum: "Attitude In Life"
PLAYCOVID-19
RESOURCES
We need to support one another in these challenging times, and here’s innermap’s contribution to our collective healing:
3 Month subscription for FREE to Innermap Plus
Free 3-month subscription to our mindful coaching App for all iPhone owners, using our Promo Code: NOFEARHow to redeem:
1. Download innermap on the App Store (or make sure the app is updated to the latest version).
2. Create your Profile.
3. From your profile, tap on the Gift icon and apply your code.
4. Tune into the new story of “Coronavirus Shopping” to hear a story on this very subject.
*Please note this offer is not compatible with the 7 Day Free Trial. No Credit Card required, No Auto-Renew.
DOWNLOAD THE APP
INNERMAP “LIGHTS ON” PODCAST
Our podcast—free & commercial-free—available on all major platforms, with weekly special episodes about Mindfulness & Coronavirus.TUNE IN NOW
ONLINE CLASS: Real-time mindful tools, for real-time COVID-19 life
Real-time situations need real-time discussions, practice, and healing tools. As we cope with the unfolding corona crisis, join Mitra Manesh, a mindfulness thought leader and educator, in this online video 4-week class to learn, explore, and practice mindfulness tools that can serve us best in these unusual times. In this class we will respond to developing events and pick tools from the mindfulness toolbox to collectively work with emerging urgencies that arise week by week.Each class is 75 minutes long and consists of lecture, practice, and Q&A. Each registration is per household, meaning you can register on one email, and all members of your household can participate.
Fee: $72 per household.
Scholarships available for Health-care workers, Grocery workers, and Emergency workers. Please email your name, and the name+address+phone number of your workplace to: meghan@innermap.me
Date: Sundays, April 5 - April 26, 2020
Time: 5:00 – 6:15 PM Pacific Time.
Our Zoom class has limited capacity, and registration will be on first come first serve basis.
REGISTER HERE