Shift your heart and reset
your mind with short stories

Our stories can help you change your narrative as they cover a range of topics including perspective, control, parenting, faith and much more.

There is something for everyone to enjoy. These stories come from Mitra's personal and professional experiences, as well as wisdom traditions worldwide.


“Our Stories” are thought-provoking, relevant, and diverse reflections pulled directly from Mitra’s personal and professional experience. “Our Stories” will help you apply the concepts of mindfulness to everyday life, as they cover topics from mindful driving to parenting to eating and more. “Our Stories” diverge from traditional educational practices by focusing on concrete, real-life ways to use mindfulness in your day-to-day life.

As you listen to “Our Stories,” you will find yourself gaining more control over your daily narrative and naturally absorbing the principles of mindfulness through storytelling. Listen to “Our Stories” anytime and anywhere to get your daily dose of mindfulness


At innermap, we’re creating a global platform packed with mindfulness stories from people around the world. With “Your Stories”, you can listen to others’ unique stories, and/or share your own life-lessons, epiphanies, and inspirations.

Stories are the most ancient, universal and effective way to teach and learn. They move and inspire us with examples of empathy, compassion and creativity. Stories connect us across continents and cultures, creating a global community—even at times of global crisis.

“Your Stories” are short (2-5 minutes) reflections from innermap users that illustrate the power of mindfulness. Instead of talking about it in the abstract, they show mindfulness in action: how it can bring peace in a time of panic, enhance well-being, and expand our sense of gratitude and connection to others and life.

Please consider sharing your story. We want to use storytelling to make the world a better place, but we cannot do it alone. Every story makes a difference, and we would love to hear yours!